I’m
going to start this post with a bit of a lament. There are times, more
frequent recently than in the past, that I wish I had a regular job
with regular hours and that
I didn’t work 16 hour shifts 1-3 days a week. Why do I wish this? For
a couple reasons. For starters, I could have an actual social life and
have more regular friends. Secondly, I could have a more regular
workout schedule. It seems I prefer to workout
in the late afternoon or evening. It’s easier for me to motivate
myself to workout if I do it at the end of my day. Thirdly, I could
find running groups that ran during times that I was actually not at
work and run with them multiple times during the week
if I wanted to. Right now, if I joined a running group, I could run
with them probably on Saturday and/or Sunday…but definitely not during
the week…unless of course I want to wake up at 5am after going to bed
around midnight (since I get off work at 10pm).
Fourthly, I might be able to find the time to make it to the gym once
or twice a week for strength training workouts. Heck, I might even be
able to find a workout buddy to workout with!
Okay, lament/bitch-session over. Moving on.
Tuesday,
I had planned a 3 mile run. However, that did not happen. Why?
Allergies. I felt like poo. (another reason to workout later in the
day…my nasal and chest congestion
seems to work its way out of my system by that time of day and then I
don’t feel like poo anymore) So, I slept in. I regretted it.
Especially when I did crawl out of bed and it was foggy and cool out.
Ugh. Perfect for a run. Especially a short, quick
one. I almost talked myself into squeezing one in anyway and just
leaving like 15 minutes late for work (which still would have put me
arriving early for work as I arrive almost 45 minutes early for work as
is my habit). Part of me really wishes I had done
that, but I did still feel like poo as the congestion hadn’t worked its
way out of me yet. Anyway, as the day went on, I actually started
having a cough and it was a somewhat productive cough, producing some
phlegm. Gross.
When
I flushed my sinuses Wednesday before work, brown stuff came out.
Ugh. That means one thing…sinus infection. As the day wore on, it
became more and more apparent
that what I had going on was indeed a sinus infection. I again worked a
double Wednesday and I desperately felt the need to flush my sinuses
again, but I was working a double shift and my sinus rinse stuff was at
home. There is only 1 grocery store that would
possibly sell sinus rinsing bottles and saline packets that I could
drive to and from during my break time: Whole Foods. So, to Whole Foods
I went. The nasal rinse system they had, at Walmart or the local chain
grocery store would have been $10…maybe $15…at
Whole Foods? $20. Ugh. But, I needed it and now I have one to keep
with my work stuff.
I
worked a double shift on Tuesday AND Wednesday night, so I didn’t get
any workout in either day before work. My plan for today had been to
wake up early…8am…and go out
for a 4.5 mile run. I had to do a little back and forth with myself
over the distance because when I was thinking about my run for today, I
remember that not only was today Friday and a run day, but also the end
of the month of February…and when I skipped
my Tuesday run, that left me with a 3 mile deficit for the month.
Well, as I’ve discussed since I got myself out on the pavement again,
I’m no longer in the business of “making up miles.” It either gets done
or it doesn’t and I move on. I started to tell
myself to get out and run 5 or 6 miles, but then I thought better of
it, remembered my promise to myself to not try to play the make-up game
with my miles and settled on 4.5 miles as somewhat of a happy medium.
Well, as yesterday progressed and I realized
that I was going to feel pretty crappy first thing this morning until I
got my lungs and such all cleared out through hacking up a lung or two,
I settled on doing that 4.5 miles on the treadmill after work last
night. Let me tell you, it was horrible. I
didn’t do it right. I started off great with a 1.5% incline, but
halfway through I dropped it to just a 1% incline. At about 1.5 miles
in, the strong urge to grab the handles was given into and I alternated
hands holding the handles. Ugh. It just felt
so hard. And I had never run more than 3.3 miles on the treadmill
before, so it felt really long too. In the end, I ran 4.5 miles in
49:06, for an average pace of 10:55 per mile. Since I didn’t wear my
Garmin and manually log the miles, I went to Runner’s
World’s website and used their pace calculator.
Tuesday, my knee started hurting. I was just leisurely
walking around my work station and my knee popped. Nothing dramatic or
loud or anything like
that, just a soft pop. Then, it started hurting. It popped again a
little later and then started to get stiff. I’m not sure what was going
on with my knee, but I’m glad that there was 2 days after the popping
and pain and stiffness that occurred where I
had no time to run or do other exercise. As the past couple of days
went by, my knee felt better, but was still a smidgen stiff and would
still occasionally pop, but the actual pain I felt the first day never
came back. Whew.
Speaking
of exercise…it’s been a couple weeks since I posted my projected
workout plan for the following week, so allow me to do that for next
week since it’s my first week
without a trainer workout in like 3 months.
• Sunday – lunch with friends & dinner with another friend…I’m hoping to squeeze in at least a 5 (preferably 7) mile run in between the two meetups
•
Monday – dentist appt at 9, then work in the afternoon (my usual day
off, but working overtime)…so, hoping to have enough time to hit the gym
between dentist and work...upper body + abs
• Tuesday – run, work a double shift
• Wednesday – rest
• Thursday – run
• Friday – gym (lower body + abs), work a double shift
• Saturday – rest
Another
thing I need to get a handle on is my eating. The only way to describe
my eating is out of control. On my days off, I’m eating fast food once
or twice day. During
the work week, I’m eating fast food once or twice. Plus, I’m eating
TOO MUCH on work days whether I’m eating fast food or not. If I just
absolutely MUST eat out, I really should be choosing healthier options.
For instance, Dairy Queen has a grilled chicken
salad that is great and not super high in calories. It comes with two 4
tbsp cups of light ranch dressing, but I only use one of them and then
stash the second one in my fridge for use with a homemade salad. Now, I
know that an actual serving of a cream
style salad dressing is only 2 tbsp, but with the size of the salad,
it’s hardly enough to only use 2 tbsp. And I’m also fully aware that it
doubles the amount of calories I’m consuming from the dressing…and I’m
alright with that. BUT, I need to control
my eating. I want to do the Shred Diet for a couple to maybe 3 weeks
soon again. I know I need to keep it to no more than 3 weeks as that is
when I start to get a little “stopped up” which leads to “weight gain”
because I’m not going to the bathroom, which
leads to me getting frustrated at my emotionally perceived failure
which then leads to me feeling vulnerable and then overeating. A
vicious cycle.
Maybe
you’ve noticed, maybe you haven’t, but I started up a Facebook page for
my blog! This is exciting! I had gone back and forth about it for the
last few weeks and finally,
the other day I decided to do it. So, at the top of the left column on
my blog, just under the “subscribe by email” is the “like me on
Facebook” badge. YAY! If you have a Facebook account and either don’t
want to subscribe by email or want to get notification
of me posting a blog sooner than you do through email subscription,
click the “like” button and follow the page on Facebook.