Today’s run was
7 miles. It wasn’t an easy miles, but it
wasn’t super rough either. I’m thinking
it’s just due to the fact that I ran yesterday and I try not to run back to
back days to avoid fatigue and overtraining.
For my longer runs (anything longer than 5.5 miles) I run a loop that
includes an intersection with a traffic light.
About half the time I have to stop and wait for the light to
change. Today, the light changed to
green when I was still about 50 feet from the intersection so I made the
decision to sprint to the crosswalk so I wouldn’t have to stop and wait for it
to change to green again. YAY! Nice little burst of speed. During mile 4 I felt my second wind kick in,
just like my last long run last Sunday (where it was actually my *fastest* mile…not the fastest
this week, though…but that’s okay). I’m going to call that my mile 4 groove. It’s like the first 3 miles are just my warm
up. This gives me hope that I can
definitely hit my goal of running 16 miles in one go by the end of this year
and have no problem running a half marathon next February.
So, HAPPY
EASTER everyone! Normally, during my
runs, I see plenty of squirrels. What I don’t
see are bunnies. Well, today I saw a
bunny and while I ran down the trail, he hopped down the trail slightly ahead
of me before taking his leave and squeezing under a fence.
Oh! The other thing…I log all my
miles on in a pocket calendar and at the end of the month, I total up my miles. For the month of March, I totaled 81.7
miles. That’s 29.7 miles more than last
month’s total. Let’s see if I can hit at
least 90 miles in April!