Last week, something awesome happened. I hit my goal weight! However, I still have a very soft appearance
around my midsection and have some excess “fluff” going on, plus my body fat is
still around 34%. A healthy average body
fat for a woman is 24-31%. So, I have a
new, revised goal. I want to get my body
fat below 31%. I’m going to start that
off by readjusting my goal weight to 165.
But, if I hit 31% or less before I get to 165, then I will have hit my
new goal. I’m going to keep up my
intense workout schedule as best as I can while picking up 1-2 shifts of
overtime every week that I am able to.
I had a bunch of stress on Saturday. It all started on Thursday. I got home from work and had a voice message
from my apartment complex office asking me to drop off a copy of my renter’s
insurance when I got a chance. I forgot
to do this Friday before work and had a very nasty gram stuck into my door jam
when I got home Friday night that said since I had failed to turn in my proof
of insurance I was now on a month-to-month rent plan. That’s like an extra $200 a month, I can’t
afford that!!! So needless to say I had
huge issues sleeping Friday night. On
top of that I had the Hill Country Half Marathon Saturday morning that I didn’t
know if it was going to get canceled or we were going to have to run in pouring
rain to worry about. I had set my alarm
for 5:20am but was wide awake at 4am and was obsessively thinking about it the
whole time. I changed my mind about my
outfit. I would no longer wear my
costume, but I would wear my muscles & tendons leggings with a hot pink
Reebok pullover with a hood, and most likely my red poncho over it all. I got out of bed after my alarm went off and
gathered all my stuff and got ready and headed to the start location. When I arrived at the start location and
checked my email, I discovered the email from Penteli Events stating the race
was canceled. So I drove home and wasted
time until I could go pick up my medal, shirt and bib from the running store
and then drop off my proof of insurance.
Good news, I wasn’t actually placed on that month-to-month
status, it was just a blanket form letter they had sent out to everyone
else. I then ran some more errands and
ate some semi-healthy homemade nachos, then laid down on the couch and
proceeded to sleep for 3 solid hours.
And now let’s get started with how this week has gone!
• Saturday: I was supposed to run a half marathon,
but it got canceled. I was then going to
run 13.1 on my own and “earn” my medal that I still received, but ended up
exhausted and asleep on the couch all afternoon. So, I went to the gym and did 50 minutes on
the elliptical plus about an hour of strength training with my machines
workout. I have to make sure that the
weight I lose is fat loss and not muscle loss…I have to do my strength
training!!!
Also, Timehop had a selfie throwback for me, so I did one of those "then and now" split screens with it! What a difference 5 years makes. Don't you agree?
• Sunday: since I didn’t get my now virtual Halloween Half Marathon ran Saturday, I decided to get it done this day. I slept late as I had gone to a Halloween party Saturday night and stayed longer than I had meant to waiting on the awards for best and sexiest costumes. Sadly, I didn’t win. And, between you and me, I think it’s a crock I didn’t win one of them. But whatever, I digress! I got my half marathon ran this day in the afternoon. It was in the low 60’s so it was really nice running weather. Not raining, but a little windy. Perfect, really. I just ran at a pace that felt “comfortably hard” to me which ended up being an overall pace of 11:17 per mile.
• Sunday: since I didn’t get my now virtual Halloween Half Marathon ran Saturday, I decided to get it done this day. I slept late as I had gone to a Halloween party Saturday night and stayed longer than I had meant to waiting on the awards for best and sexiest costumes. Sadly, I didn’t win. And, between you and me, I think it’s a crock I didn’t win one of them. But whatever, I digress! I got my half marathon ran this day in the afternoon. It was in the low 60’s so it was really nice running weather. Not raining, but a little windy. Perfect, really. I just ran at a pace that felt “comfortably hard” to me which ended up being an overall pace of 11:17 per mile.
• Monday: "You can't get the results you want
without putting in the work it takes to get there." Had a little
hitch on this morning as 1) I had no idea what workout(s) I wanted to do today
and 2) I didn't feel like doing anything...you know the whole "I ran a
half marathon yesterday, I earned a day off" thoughts? Yea, those
were happening. But, I pushed thru them, settled on an hour on the
elliptical (did 5.15 miles) and my freestyle gym workout. I took out the
ropes and added ab tucks on the TRX straps.
• Tuesday: [mental] therapy day! I had a nice, easy 5K run this morning!
It was originally going to be just 3 miles, but right as I hit “start” on my
FitBit and my Garmin, my Bluetooth earphones died. So, I ran the .1 of a
mile from the front of my apartment complex to the base of the stairs at my
building, retrieved my ear buds and put my earphones on the charger, then ran
back to the front of the complex and started my run. I’m not complaining
at all. I remember back when I first started running and I would add on
an extra .1 or .2 or point-whatever to my runs whenever I could just to make
that monthly mileage add up and add up! Then, after my run, I got ready
and left to park at work and do my walking pre- and post-therapy
appointment. Got in a little over 2.5 miles of walking done.
• Wednesday: I worked overtime on the night shift
Tuesday night, so no workout this day.
• Thursday: worked overtime again Wednesday night, so
no workout again.
• Friday: I had this day off work. I had asked for it off because I was wanting
to run a half marathon in San Antonio today (Saturday), but the feedback I got
from my supervisor told me that I wouldn’t get the time off, so I didn’t
register for the race and now I just have a free day off. So I used it to catch up on some stuff. went to the gym again, did an hour and 15
minutes on the elliptical for 6.3 miles and followed up with my machines
workout.
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I mentioned I went to a Halloween party last Saturday and
that my costume didn’t win me any award.
But, even though I didn’t win an award, I did win an awesome compliment
from the hostess! She told me I looked
amazing. At first, I thought she was
referring to my costume, but then I realized she was talking about my weight
loss and getting into shape. She’s not
someone that doles out compliments unless they are truly warranted, so her
compliment meant/means a lot that she took the time to tell me that.
Last Saturday I also did a cheat day. I started it all off with a cinnamon roll and
a sausage, egg & cheese croissant from the donut shop. Something that intermittent fasting and
calorie counting has done for me is that when I eat, it actually keeps me
satisfied and I can then go hours before I get actually hungry again. I then made myself some nachos. I used phyllo dough for the chips, then
cooked up some lean ground turkey seasoned with my homemade taco seasoning,
mashed avocado, no salt added and rinsed black beans, diced tomatoes &
onions, fat free plain Greek yogurt and a little 2% shredded cheddar
cheese. They were sooooo good! I’ve never used Greek yogurt in place of sour
cream before and I have to say…I really like it!!! It’s a little more sour than sour cream, but
it’s a good swap. That night at the
party I had chips and queso, a slice of pizza and some Halloween candy.
Like last week, I spent the week making sure that Saturday’s
indulgences didn’t make a negative impact on this week’s scale results. But, I only had one day of indulgences to
make up for instead of almost 3 as Sunday I was more than happy to eat more
within my usual plans.
Now let’s see how the scale looks this week.
I’m seriously doing a happy dance right now. The whole time the last few years I’ve
thought that 170 was as low as I could go without it becoming preventatively
difficult to continue to lose and then ridiculously hard to maintain anything
below 170. I knew that 3 years ago I had
gotten to 172.2 and maintained it without any issue, but that no matter what I did
at that time, I couldn’t get any lower. So
I thought that was it and that’s why I set my goal weight to 170, not 165, or
160, or whatever. Now, here I am, at
166.7. I can’t believe it. When I hit 170.2 last week and it was easy to
do, I figured that my weight loss would slow to like 1…maaaaaaaaybe 2…pounds a
week. I in no way expected a 3.5 pound
loss. That’s just crazy. So, that tells me that I am indeed NOT done
losing weight. Plus, I want to get my
body fat % into the “normal” range, so that means 31% or less. I only have 2.8% to go until I get to that
normal range. I had already decided that
my weight goal would go down to 165 to start, now, I’m shooting for 160. I’m hoping that 160 also equals 31% or less
because I don’t want to lose TOO much weight, you know? I am excited to start the maintenance phase
and not have to worry about “hitting numbers” each week.
I earned the 20 pounds lost badge with FitBit. I did also earn the badge for reaching my goal weight, but I'm going to wait until I've hit my body fat % goal before I post it.