Last week’s recap post was a day early
because, like I said, I was working overtime on the night shift Friday
night and wouldn’t be able to weigh myself in Saturday morning and get
an accurate weigh in, so I did it on Friday morning instead.
I was running a little short on time when I was posting last week’s
recap so I didn’t get to delve completely into my feelings about my
weigh in. For starters, I was absolutely terrified to step on the
scale. I started getting super nervous about stepping
on the scale on like Wednesday! I was dreading it. I was so afraid
that there wasn’t going to be a drop or that it was going to show I
gained again. This all despite the fact that I could tell by looking at
myself in the mirror that I had definitely lost
weight. It was completely noticeable and obvious that I had. But
still, I was gun shy about stepping on the scale because of my history
with losing and gaining and losing again and gaining again. But, I did
it and I was soooooo happy that I did. I didn’t
expect to have lost almost 5 lbs in just 6 days.
Since I posted last Friday before I
went to work and before I finished out the day, I’m going to cover last
Friday with this week’s recap as well, even though I already posted my
morning workout. I’m also, obviously, posting this week’s
recap a day early because I’m working overtime on the night shift
tonight and won’t be able to weigh in accurately tomorrow morning.
• Friday: this was “supposed”
to have been a rest day, but apparently I’m all about exercising now and
if I don’t exercise I’m not 100% happy that day. So, I didn’t do a
full-blown workout but instead did an AMRAP style workout
of this 6 move kettlebell workout I found on the Runner’s World
website. I did 6 rounds in 32 minutes and burned a total of 131
calories per Sergio. And, even though I posted this with last week’s
recap, here’s the collage from that workout:
I’ve started doing a little
“mini-workout” on my lunch breaks at work. I get a 20 minute lunch
break. We have a parking garage that has 5 floors of stairs if you
start at the bottom-bottom. I’m going to try and explain what I mean by
that. the parking garage is on a hill. So there are 2 sections of the
garage that have their own entrance and consist of only one floor. So,
technically there are 6 floors, but the stairs only access 5 of them.
However, floors 2 and 3 are not connected
to each other except by the stairs. So, if I walk up the stairs and
then wind my way down the parking area of the garage, I can’t access the
2nd floor. So, this is what I do: I start at the bottom of the stairs and go all the way up to the very
top, then I wind my way back down to the 3rd floor and then
go up the stairs from there to the very top again. Before last Friday, I
wasn’t counting this as a workout, but I decided that I would start
counting it as a workout because, well, it
IS a workout!
• Saturday: since I worked
overtime on Friday night and then had to do things after work that kept
me up until noon-ish, this day was all messed up for me. I decided on
Thursday, since I was itching to go for a run and then waiting
for me in my mailbox when I got home from work that night was my
Seeking the Golden Pearl virtual race medal so I now was itching to earn
it, that I would run after work and before my 8am oil change
appointment this day. But, apparently my oil change is today,
I found out when I arrived at the dealership. Oops. Anyway, the run
went great.
Then I went to bed around noon and
slept horribly. I wanted to sleep for about 6 hours but was wide awake
after just 3. Ugh. So, I got up around 3pm and wasn’t meeting my
friend Heather for dinner at Jason’s Deli around 6pm. Since I’ve
been doing so absolutely fabulous (completely serious there) with this
new way of eating, I didn’t want to mess with it, so I checked out their
menu online and decided ahead of time what I wanted to get and got the
Nutty Mixed Up salad with an extra chicken
breast. The salad was HUGE and I was within my calories and ate
healthy. After dinner, I went grocery shopping for apples, yogurt,
frozen fruit, almond milk, and tilapia. Then, I went to the gym and did
upper body and core!
• Sunday: I had 24 miles
cycling planned out for this day. I decided I would just do 18 instead
as I spent way longer at the Verizon store buying my new phone than I
had planned for. I did the same route I rode when I had the dentist
appointment last month, but added a little bit to it so it ended up
with 18.25.
In the evening, before I went to work
overtime, I wanted to make sure I hit 10,000 steps for the day, so I
walked around my apartment complex for an hour. I had planned on just
30 minutes, but the steps were just adding up and I was getting
excited that I might actually go ahead and hit my number, so I just
kept walking. Walked 2.6 miles in 57 minutes. Definitely not speed
walking, but I got it done. I accidentally swiped the screen of my
Surge so I don’t have a pic of my stats from the watch
like I normally do.
• Monday: I worked overtime
Sunday night so there was no workout-workout done this day. I did walk
the parking garage on the night shift after midnight, after I got done
working the night shift, and then again on my actual regular
shift in the afternoon, and then AGAIN after my regular shift. There
would be pics of Sergio, but I either forgot to take them or was so
muddled from being hot and sweaty in a polyester uniform that I didn’t
take a pic of the correct screen on Sergio. Wah
wah.
• Tuesday: I decided to do a 4
mile run this day and set the alarms on my new phone (which are fun
because I downloaded some sound effect tones for my alarm sounds) and
was out of bed by 7:20am and out the door by 7:40 for my run.
I got my participant shirt for the South Padre Island marathon in the
mail on Monday, so I wore that for my run this day to officially kick
off my short marathon training cycle. WOOT! Anyway, the run went
great, had a pace of 11:20 min/mi per Sergio. I
really like running with the surge because I can set it so I can
monitor my heartrate while I’m running to know how much I’m exerting
myself. My heartrate hovered around 160 for the majority of the run.
I also walked before and after my therapy appointment. I really enjoy these walks.
• Wednesday: this was a REST DAY!!!
I actually took it as a rest day too! What-what-what?!?!?! However,
to be honest, if I had realized I didn’t schedule a day this week to do
one of my new tabata DVDs, I would have done
that instead of resting. But, I did get some chores done that I didn’t
get done over the weekend, so that’s good. My only thing I wanted to
get done this day was get my 10,000 steps in.
• Thursday: I went to the gym
and did lower body and core this day. It went pretty well. I added to
my lunges at the end of my workout. Instead of just doing 2 sets of
regular walking lunges, I did a set of walking lunges, a set
of walking courtesy lunges, then repeated for a second set. Since I
got the Surge, I’ve been taking it slightly easier on the stair
climber. But only slightly. The reason is because in order for the
Surge to count my steps (sadly it doesn’t count the floors
I climb up on it) I have to have the arm wearing it free to swing
naturally with my steps, so I can’t hold onto the handles with both
hands, which means I can’t go as fast. I’m still getting a really good
workout on it, so that’s what really matters.
• Friday: since I am working
overtime on the night shift again tonight, I am again posting this recap
a day early, so anything I do exercise wise after I post this today
will be recapped with next week’s recap just like I did for
last Friday. This week I was planning to bump up to 2 runs in a week,
however I ran on Saturday, so this was run day #3! I wanted to go a
little longer, so I went for 7 miles. I also wanted to try out this
trail they just opened up the first 6 miles of
in southwest Austin…it starts in Zilker Park near Barton Springs Pool. The run went great! The trail was way more technical than I thought it would be and I came upon an obstacle of downed trees and large rocks that I couldn't get passed. It didn't help that I took the wrong fork and that's how I ended up at the obstacle. So, 4.5 miles of good trail running done!
After I got home from the trail run, I did my kettlebell AMRAP workout from last week again, but I added Turkish getups to the rounds for some extra ab work.
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Before I get into this week’s weigh
in, I want to talk about a non-scale victory (NSV) I had this week. I
went to the gym on Thursday morning and as I was taking my post-workout
selfie. Usually, I have to suck in my gut and position my
hips and legs just-so so that I don’t look so lumpy and fluffy. Well,
Thursday, I didn’t have to suck anything in or do any kind of
positioning!!!! I looked great to myself just the way I was, standing
naturally…and I was wearing a form fitting tank top
and running capri tights. So awesome. A great confidence booster.
After last week’s weigh in, I was
chatting on Facebook with my good friend Jennifer. Her and I are both
running the RNR San Antonio full marathon in December (so excited!!!).
While I have not yet started my marathon training, she already
has. She also has a FitBit Surge and she was talking about how she
loved the FitBit Aria scale because they sync together so well and just
make weekly weigh ins so much easier and all that jazz. The scale
retails for $125, but I found it on eBay brand new
for $90.99 with free shipping!!!! Needless to say, very excited to try
it out! So, what I did was weigh in on BOTH scales today so that I
could find out how different the scales weigh me so I could get an
accurate read on my weigh in, just .4 of a pound!
And now for this week’s weigh in stats:
I have to say, even though it's only a drop of 1 pound this week (I was hoping for 2-3), I'm still happy with my results. I know I worked hard this week and I'm pretty sure there was some muscle gain. My old scale is officially retired! Also, I will be retiring the Omron. Even though I didn't post a picture of it, the Aria scale read my body fat at 37.8%, which, really, based on past measurements when I was skinnier and more fit than I am now and was measured at 36% by someone that knew what she was doing, I'm inclined to go with what the Aria says my body fat % is...even though I'm not happy with the number. Something to work on, right?
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I’d like to recap my eating a little
bit, but not go super in-depth with it. I mostly want to talk about my
first weekend on this new eating plan. Saturday, I went for that 5K run
at about 6:15am after working 16 hours, then I had a protein
shake. A couple hours later, I had 2 eggs (I would have had my usual 3
but I only had 2 left in the fridge until I went grocery shopping that
evening). Before I laid down for a nap, I had an apple. For dinner, I
met a friend for dinner at Jason’s Deli and
went online to their menu beforehand and chose the Nutty Mixed Up salad
and got an extra chicken breast. It was so good and it was HUGE! I
was completely within my calories! Then I went to the gym and had
another protein shake afterward.
On Sunday, I slept in a little bit,
got up, had my protein shake and 3 eggs. Ran some errands, went for a
bike ride, then had another protein shake. Right after I got to work at
10pm I had a mixed greens salad with one packet of Wendy’s
pomegranate dressing and a 7oz chicken breast. A few hours later I had
my 0% plain Greek yogurt with thawed frozen fruit. Then a couple hours
after that, I finished my night off with an apple!
On Monday, I walked into work and
there were 3 pizzas. No thanks. They looked great and like they would
have tasted yummy, but 1) I didn’t actually want any and 2) it wouldn’t
be worth it anyway. Oh and the pizzas sat next to my work
station for an hour or so until everyone had finally eaten them all.
So, kudos to me for self-control!
I
have switched up my eating before and ate great for a few weeks and had
no problems with being tempted or urges to binge. So, the true test of
this eating plan will be a month from now. So, what I’ll do, when I do
my first Saturday
of the month recap where I take new measurements with the tape measure
and new progress photos, I will also recap how I’m doing and feeling
about the eating plan.