• Saturday:
after a little procrastination because my running buddy, Stacey, was
volunteering at a 5K so she wasn’t able to meet with me for a run, I
finally got up and made my way down to Ladybird Lake for a 7 mile run.
It felt a little difficult, but not too bad.
Later
that day, my friend Heather and I went and participated in The Music
Run and had a great time. We walked most of it, but that doesn’t
matter.
• Sunday:
no workout. Went to the renaissance festival and fell short of my 10K
steps by less than 200, but I didn’t have it in me at the end of the day
to finish it up, so I just called it a day and went to bed.
• Monday:
again with the procrastination, but did still manage to get out of bed
in time to get a full workout at the gym done. I’m very happy to report
that I did not have the light headed feeling I was getting previously
and was able to do my full 65 minutes on the elliptical. YAY! Then I
did my strength training in the meathead free weight area. I did
decline and incline bench, walking lunges, side bends, front and side
arm raises, and overhead tricep extensions. It was a really good
workout!
• Tuesday:
set out to do a 5 mile run, but by mile 2 I was already feeling like I
wanted to run more…that 5 miles wasn’t going to be enough. I initially
toyed with the idea of doing 7 or 8 as I wasn’t in any kind of time
crunch, but ended up doing 6. Wasn’t at a fast pace…10:56 average
pace. I was pretty sore from Monday’s strength workout, specifically
the lunges. Oof! I ran in my yellow Altras. Now that the marathon is
done and run, I want to try and run in my zero drop shoes a little more
often…like once a week.
• Wednesday:
no workout. I picked up overtime on the morning shift on this day, so I
just focused on getting as many steps as I could during the day.
• Thursday:
was flip-flopping on what I wanted to do for a workout on this day.
Originally, I wanted to go to the gym and do the elliptical plus
strength training. I slept in a bit and by the time I finished my
coffee is the time I should have been arriving at the gym if I were
going to do what I’d originally planned to do. So, instead, I decided
to get some stuff done around the house. Put together my scrapbook
pages for the Austin Marathon and for The Music Run and then I attempted
to install my exercise straps (generic TRX). However, I couldn’t get
the self-tapping screws to tap into the beam in my entryway, so I just
wrapped them around my pullup bar in my bedroom doorway. Being there it
limits the exercises I’m able to do with them as it’s a somewhat narrow
area whereas the entryway is a little more open. So, I got those
wrapped around my pullup bar and proceeded to do the majority of my TRX
workout. Oh, I also tried to air up my new BOSU ball, but it won’t stay
aired up after I turn off the air pump, so I can’t get the plug in it.
I might be returning it and finding a different brand of the same kind
of piece of equipment. SO! I had a nice exercise strap workout along
with some side steps and bicep curls with the resistance band I got from
5 Below.
• Friday:
went to the Brushy Creek Regional Trail (BCRT) and ran 10.1 miles. This run wasn’t a total
slogfest, but it didn’t feel super smooth either. I did the first 6
miles on the part of the trail I’ve run on previously, but the second
4.1 miles was in the opposite direction and was therefore a new trail to
me. I really liked it! Not sure if I’ll go there or Ladybird Lake for
tomorrow’s run. I ordered the INKnBURN pixels pullover last month as
part of my Club INB membership and was afraid that Texas was not going
to get cool enough this year for me to wear it, but I got lucky and it
was below 50° for this run and I got to wear it! I love it!
************************************************************************************
I’ve
really got to get my weekend eating a little more under control. I
didn’t “super” over eat, but I didn’t eat very conservatively either. I
definitely could have done much better, even for weekend eating. I
need to not go so “hog wild” on the weekends and treat it like a free
for all. I don’t really have a plan for weekend eating and I need to
fix that. I do want the weekends to be a bit of a break from what I’m
eating during the week, but it needs to not deviate so much from my
ideal eating plan. I guarantee I will see better results on the scale
and in the mirror and in the way my clothes fit and look on me if I can
come up with a weekend eating game plan.
When
I work overtime on the morning shift, like I did on Wednesday, I
usually end up at the courthouse cafeteria for breakfast around 8am
because their breakfast platter is super cheap and yummy. however, it
is anything but good for you. It includes a sausage patty or bacon, 2
scoops of scrambled eggs (cooked in butter), a hashbrown or potatoes,
and a biscuit that I put full sugar content jelly on. Oh and I got a
brownie too. I planned for that whole breakfast platter and logged it
before the day even started, but I do regret the brownie. It wasn’t
planned for and it wasn’t even all that great.
hello, my name is BOSU and I am here to pump you up! |
I
didn’t come into today’s weigh in really expecting much. I think the
way I worked out and ate this week were more in line with maintenance
than with weight loss, so we’ll see.
Sigh.
I go down...I go up. I feel like I was fairly good with eating this
week, but I did have a bunch of chocolate at the end of the day
yesterday...so maybe that had something to do with it? The fat girl inside
me is whispering to just give up but I can't listen to that voice. I
won't listen to that voice. I *will* get back down in the 160's again
and I *will* maintain it. Anything worth doing isn't easy. If it were
easy, everyone would do it.