Tuesday, April 30, 2013
3 Days of Running
Today
was day 3 of 3 days of running…in a row.
Whew! The last time I ran more
than 2 days back to back was at the end of November and that was on the
treadmill, no more than 3 miles and was broken up into intervals. It doesn’t compare at all. I almost wasn’t sure I was going to be able
to pull it off, especially with the sheer amount of miles I was attempting to
conquer within the last 3 days…19.1! But,
I did it. And I did it with style! Haha. My
first 4 miles of today’s 8 miler I did at or below the 10 minute per mile
mark. Wow! And then, the last 4 miles were right around
10:30-10:45 per mile. Not much of a drop
in pace, if you ask me. I felt really
good for today’s run, not really feeling fatigued or tired at all. I had a nice little “bounce” in my step for
the majority of the run.
Part of
the reason I wasn’t sure I was going to be able to finish what I started was
because I had to stand up for 8 hours at work yesterday, so my feet were really
tired and my lower back was feeling a little compressed when I got home last
night. Thankfully, sleep fixed all that
for me and I felt good when I woke up this morning…well, aside from being a
little sleepy, that is. I’ll get back in
the habit of waking up before 7:30am…heck, I’ve GOT to if I’m going to make it
through the summer months running 3-4 times per week. I’ve already decided that I will be investing
in some running lights so I can get up at around 5am and be running by about
5:30 during the hot summer months.
Anyway,
my legs are a little tired after 3 days straight of running, but other than
that, I feel really good. So, my grand
total for the month of April is 82.3 miles.
My goal mileage for May is 90 miles…on the dot. I’ve already got my schedule worked out so
that I can hit this goal.
The other
thing I have to report is that I signed up for my next event: the Autism Speaks 8K. I’ll get to run around the Camp Mabry
National Guard base in Austin, TX. I’m
really looking forward to it.
Monday, April 29, 2013
2 Workouts in 1
Because I
needed to get a 4 mile run in before the end of the month…and before tomorrow’s
8 miler…I made myself get out of bed by 7:15 this morning. I woke up rested and clear-headed when I rolled
out of bed. My alarm actually went off
at 7am, but I laid there trying to get my sinuses to clear out for another 15
minutes before getting up. I brushed my
teeth, got my coffee brewing and turned on Good Morning America. At 7:50, I ate my bowl of honey nut toasted
oats with a banana and skim milk, then I got dressed for running. I filled up my gym water bottle with filtered
water and my running water bottle with Gatorade, then I headed out the door.
When I got
to the gym, I did chest/shoulders/triceps strength training for about 45
minutes (305 calories burned). Then, I changed
from my regular heart rate monitor to my Garmin and headed out to the car. I plugged my earbuds into my phone and
strapped it to my arm, hid my purse and locked the car. Then, I headed out for my 4 mile run. The way I initially started going got shut
down about a ½ mile into the run and I had to take a detour. I miscalculated at what mileage I needed to
do my turnaround to hit the 4 mile mark and ended up going 4.75 miles instead
(burned about 613 calories). Even better!
As a
result of all this, I feel absolutely fantastic today! I just want to listen to music and
dance! Tomorrow, I plan to wake up at
7am again so I can get my 8 miler in before it starts warming up.
Sunday, April 28, 2013
Bun Run 10K Race Report
Well,
this morning was my 2nd official organized 10K event, the Schlotzsky’s
31st annual Bun Run. This race
isn’t anywhere near as big and popular as the Capital 10K that I ran a few
weeks ago, so I was able to find free parking.
After I parked, I started getting my stuff together and ready to
go. I reached into my purse to pull out
my earbuds only to find that I hadn’t put them in there. They were sitting on my side table next to
the couch. Ugh. Great.
Now I had to run without music. How
boring is that going to be?
I
ate my Clif Bar and pinned my bib on, then stashed my car key in my sports bra
(I really need to buy a SpiBelt or similar).
At 7 o’clock the air horn sounded and we were off. Again, it wasn’t like the Capital 10K that
took me 11 minutes to get to the start line…I was there before I know it, hitting
start on my Garmin. It was odd running without
music. I listened to people around me
chatting with each other for the first mile before the conversations dropped
off as everyone hit their pace. I discovered
that listening to the hundreds of footfalls around me was oddly relaxing and
worked to help me “zone out” like listening to music does. As we neared the turnaround for the 5K
distance, there was music. I thought
they just had some speakers set up, but no, it was an actual band playing
music. That was pretty cool.
After
the turnaround for the 10K distance, at mile 4.5, there was an autistic guy
walking toward us and calling out our numbers as we passed him and telling us “good
run!” That was really sweet of him, and
excellent of him family to get him out and active and social like that! Put a big smile on my face.
As
you can see, in mile 5 I hit my “groove” and got my fastest mile time for the
whole 6.3 miles. It felt really good.
As
I crossed the finish line, the announcer was reading out people’s bib numbers
and then pulling up their names on his laptop and calling out their names. Well, I was one of the lucky ones to get a
shout out as I crossed the finish line! Woohoo!
I crossed the finish line and, of
course, forgot to immediately hit stop on my Garmin, but it wasn’t too far
after that I remembered to hit it. My final
time, according to my Garmin, was 1:02:48.
That’s 4 minutes faster than I ran the Capital 10K! hooray!
I
made my way to the post-race expo area and got my free half banana and package
of peanut butter crackers. Yum! Then I picked up a free water bottle (pink,
of course!). The lady I used to get
acupuncture from was there with a booth for free Chinese pulse readings (I had
run into her before the race and talked to her briefly). Right next to her was free 5 minute massages
for the runners. So, I snagged a free
leg massage. Felt really good. It was a little tender when she massaged my
IT band area on my right thigh. I’m
thinking that I really need to make time to roll my legs after I run. I need to make sure I hit the IT band when I do
that too. I do NOT want an IT band
injury. Or any other injury, really.
Saturday, April 27, 2013
Getting Back to Clean
One
of my co-workers, and someone I would probably call a friend as well, is
revamping what he eats. It started with Lent.
He gave up all processed food for 40 days. After Lent was over,
he went to Chik-fil-a and ordered chicken nuggets and a small fries.
He said when he got done eating, he felt gross and greasy.
Since then, he has dedicated himself to removing as much processed food from
what he eats as he possibly can. His dedication to
this motivates me to make the move back to a mostly processed foods free diet.
When I was eating mostly fruits and veggies with just enough protein thrown in
and next to no processed foods, I felt GREAT! Lately, I’ve been eating a lot
of processed and fast foods. As a result, I’ve been having bouts
of indigestion and heartburn, problems that I have basically gotten rid of.
After
talking with Alex (that’s his name), I realize that after losing 40 pounds in 8
months that I am probably a little burnt out on losing weight.
That’s why I decided to
take a couple weeks away from the scale. Besides, the scale
has said the exact same thing for a whole month now, down to the 10th
of a pound even. I am determined to get my eating back
on track. I want to start tracking my food again
and not eating so much “junk.”
To do this a few things will have to happen. First, I absolutely
have to track what I’m eating…all of it.
No ifs, ands or buts about it. Second I have to be
conscious of what I’m putting in my
mouth. And, more importantly, I have to be
aware of how MUCH I’m putting in my mouth
because, you see, while my choices may be good, I may be eating too much food
in general. Too much of anything is never a good
thing, even if it’s a good thing.
After
I get paid next week, I’m going to put together a kickass grocery list and I’m
going to set myself straight in the eating department.
What I want to do for breakfast is get some whole grain waffles, chocolate PB2
and bananas. I’ll toast the waffles, mix up a slightly
runny mixture of PB2 and slather it on the waffles, then I’ll slice the bananas
and put those on top of the PB2 slathered waffles.
YUM! I need to get some apples and start
eating an apple with my standard lunch of a bell pepper with tuna salad in it.
My snacks are going to be cucumber with hummus (or Weight Watcher’s whipped fat free
cream cheese) and the other is 0% plain Greek yogurt with blueberries and 2
stevia packets. Then, for dinner, 1 serving of protein
and 3.5 cups of steamed veggies. I’m thinking of maybe
adding a second apple to my dinner, sort of as a desert.
I
need to refocus myself. If I can do that, then I’ll be fine.
When I’m focused, I don’t have a problem
staying motivated.
Friday, April 26, 2013
Physical
I had my
annual physical for work this morning. I
think I had said before that I was feeling nerdy and that I was excited to see
what my labwork and vital signs looked like now that I’m a runner. Well, last year’s numbers were basically
perfect…so, of course, this year’s numbers were beyond perfect. If that’s even possible. Ha! So,
my blood pressure was 100/60!!! Wow! And my resting pulse, according to the EKG,
was 63! That’s around 10 bpm less than
what it was last year. I knew running
was doing all sorts of wonders for me and my body. That just makes me love running even more!
Dog Runner? Maybe?
So,
my local animal shelter where I adopted my “kitten” (Oliver) from is promoting
their dog walker/runner program. If I were to sign up
for this program, I would take a 2 hour orientation class and then I would be
able to go to the shelter during their normal hours of operation and sign out a
dog and take him for a run. And I wouldn’t be restricted to
running only on their property. I can sign out the
dog and go wherever I want to and run with the dog.
How cool is that?
I
first found out about this program a couple weeks ago when they had an adoption
event at the local food trailer park and I posted a comment on their Facebook
post that if I already lived in a house I would come find me a running buddy.
Well, they responded that I could sign up as a volunteer dog runner/walker and
take dogs out for runs basically whenever I want. This peeked my
interest but when I said something about it on my Facebook and I got a couple
responses from people, one of which said that when they signed up to do
basically the same thing at an Austin shelter, they wouldn’t allow you to leave
the property with the dog, so I got discouraged. Well, they posted
specifically about this program on their Facebook page the other day and now
I’m all excited.
If
I do this, then I have a few options on how I could structure my with doggie
runs. First, I would do one, maybe two with
doggie runs a week. The short run option is to park at the
shelter, pick up a dog, and then go for about a 3.5 mile run and then call it a
day. (In all honesty, though, I would
probably head back out and run another 3 miles after I dropped the dog back off
at the shelter.) Another option is to run the
approximate 2.75 from my apartment to the shelter, run with the dog for 3.5
miles, then run back home, for a total of 9 miles.
Another option is to park at a park about ½ mile away from the shelter, run to
the shelter, pick up a dog, run the loop, then run back to the car, for about
4.5-5 miles. Or, since they allow you to take the
dog wherever you want to run with it, I could pick up the dog, drive to Town
Lake (Ladybird Lake) trail and run a 7 or so mile loop around the lake with the
dog and then drop the dog back off. Or, I can do that at
just about any other running/hike & bike trail in the Austin area.
I’m
excited. This is a really good way for me to
get experience running with a dog so that when I do get my own dog, I already
know what I’m doing and just have to train the dog to run alongside me.
And, it’s awesome for the
dogs to get out and run around and not be constantly cooped up in the shelter.
And who knows, maybe, just maybe, there will be a dog I run with that I just
can’t resist and end up
adopting. I doubt it, though, seeing as how I
live on the 3rd floor of my apartments and have no yard and
sometimes spontaneously stay at work for 16 hours at a time.
Not a good idea if the dog can’t let itself out through a doggie door to go potty.
So, I will have to refrain from falling in love with any of the pooches I take
out for runs.
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