Monday, July 16, 2012
Fitness/Weight Loss
On
top of my own personal fitness/weight loss challenge that I’m doing
with the P90X and the 80-day weight loss challenge, I get to work yesterday
and I’m informed about
a fitness challenge that will be starting on August 1st!
It’s a $10 buy in per person. It’s not about weight loss, it’s about
meeting goals you’ve set out for yourself. How awesome is that? I am,
of course, going to participate in it. I’m looking
forward to it. That’s just one more thing to motivate me and help keep
me on track to reach my goals and to then maintain them. You see, the
term of the challenge is one year. So, it’s starts this August 1st and ends next year on August 1st.
I plan to reach my goal of 45 lbs lost by my birthday (Dec. 14th),
but then I have to immense task of MAINTAINING that weight loss. If I
can maintain it that long, then I should be good for the long term.
After I've reached my weight loss goal
of 45 lbs (hopefully by my goal date), I will set new goals for myself
that are strictly fitness based. For instance, bicycle 50 miles a week
or walk 25 miles a week. Or maybe, it will be to start and complete a
fitness program, like P90X2 or Insanity.
I want to go to this place that does non-surgical pain relief. They
claim (and a friend/co-worker has had it done) that they can “cure” shin
splints. I want to do this because I want to start running. So, if I
get that done, another goal of mine can be
to do one 5K a month. The options are practically endless, really.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment