I’ve had insomnia the past 2 nights. A few days ago I did not have this problem. In fact, for months now my insomnia has not bothered me one bit. And now, all of a sudden, it’s back. Why? Well, I asked myself the same question and came up with only one answer. I’m anxious. Anxious about what, you ask? My impending transfer to another department within my agency. It’s a department that I have worked in before and I absolutely loved it. I worked in it for 4 years previously and have spent the last 3 years hoping to return. And now, finally, I am getting my wish. But why am I so anxious about this, you may be wondering. Well, it’s because it’s a change in my life and I don’t like change. I like things to stay the same. Well, I like the big stuff to stay the same. I like variety in the little things. Even though I am perfectly okay with eating the same food day after day or doing the same exercises every day, I try to mix it up a little. So, I don’t like change, even though this is a change for the better as far as I’m concerned.
Also, there is the complete flip-flop of my schedule. I will be going from the 6am-6pm shift to a 10pm-6am shift. I will have to relearn to sleep during the day, which will hopefully only take about week to adjust to. I will need to get some of those “blackout” curtains for my bedroom. I had found some nice ones at Target a little while back. I will also be investing in NyQuil to help me sleep for that first week. When I was going through the end of my relationship with my ex and my anxiety level was extremely high and I couldn’t sleep, that was the only thing that could get me to sleep, otherwise I would have been awake for days at a time.
I think you will do great hon. I know the anxiety... I am feeling it now as well, which is why I think my diet is failing so bad right now. I realized that the day I fell off of the wagon was the day I put my notice in. I have had a hard time since. I hope to recover as well. I know that you are going to have a hard time with the change of schedule, but I think the spanish, and duties will fall right into line. Good luck, you know I have only positive thoughts for you!
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