A Day Out

Yesterday, I went out for the day with a friend.  We went out to eat.  I should have gotten a grilled chicken salad of some sort, however, I got a cheeseburger instead.  As soon as I started eating it, I wished I had gotten the salad because the burger was so bland.  I didn’t enjoy it at all.  I also didn’t finish the french fries it came with.  When I added up my calories for yesterday the best that I could, I came out to about 1800 calories.  Not too bad.  Only about 500 calories more than I usually eat.  I am so very glad that I decided to weigh in yesterday.  I know that if I weighed in today, I probably wouldn’t show a loss at all from last week and would be totally discouraged right now.

Today is a run day.  I’m running outside again.  YAY!  I’ve decided that unless the weather doesn’t permit, I will be running outside every run day.  I love it so much more than running on a treadmill.  I will miss getting my news in while I run, but I’d much rather have a quality run.