New Workout Schedule

I took some time last night to do up my workout/run schedule through the end of November since I've decided to scrap the run schedule I had made for October in favor of switching up my workouts and trying something new.  The days listed as "OT @ work" I will be working a 16 hour double shift and therefore literally won't have time to exercise, so they work at my rest days for the week.  on the 20th I have 11 miles listed with the note of "after ren fair?"  I'm going to the ren fair that day and will be on my feet and walking around for the majority of the day, also we most likely won't get back until after dark, so, really, I probably won't do the 11 miles until the 21st, in conjunction with my upper body/abs gym workout.

Mon 10/14 – upper body/abs

Tues 10/15 – 30 min run 3:1*

Wed 10/16 – “weights”**

Thurs 10/17 – OT @ work

Fri 10/18 – OT @ work

Sat 10/19 – 30 min run 3:1

Sun 10/20 – 11 miles (after ren fair?)

Mon 10/21 – upper body/abs

Tues 10/22 – 30 min run 3:1

Wed 10/23 – “weights”

Thurs 10/24 – 30 min run 3:1

Fri 10/25 – OT @ work

Sat 10/26 – OT @ work

Sun 10/27 – upper body/abs & 4 mile***

Mon 10/28 – 30 min run 3:1

Tues 10/29 – “weights”

Wed 10/30 – 30 min run 3:1

Thurs 10/31 – OT @ work

Fri 11/1 – OT @ work

Sat 11/2– “weights”

Sun 11/3 – 12.5 miles (evening)

Mon 11/4 – upper body/abs & 30 min run 3:1

Tues 11/5 – “weights”

Wed 11/6 – 30 min run 3:1

Thurs 11/7 – “weights”

Fri 11/8 – OT @ work

Sat 11/9 – 30 min run 3:1

Sun 11/10 – 9 miles

Mon 11/11 – upper body/abs

Tues 11/12 – 30 min run 3:1

Wed 11/13 – “weights”

Thurs 11/14 – 30 min run 3:1

Fri 11/15 – “weights”

Sat 11/16 – rest

Sun 11/17 – half marathon event

Mon 11/18 – upper body/abs

Tues 11/19 – “weights”

Wed 11/20 – 30 min run 3:1

Thurs 11/21 – “weights”

Fri 11/22 – 30 min run 3:1

Sat 11/23 – rest

Sun 11/24 – 4 mile (1:3)

Mon 11/25 – upper body/abs

Tues 11/26 – 30 min run 3:1

Wed 11/27 – “weights”

Thurs 11/28 – 5 mile turkey trot event

Fri 11/29 – “weights”

Sat 11/30 - rest

*=3:1 ratio of 3 minutes running and 1 minute walking 
**="weights" refers to the Paige Workout

***=warm up slow 1 mile, then hard and fast for 3 miles