I’m a little torn with how I’ve been off and on “bad” the
last few weeks. On the one hand, I want
to be an inspiration and role model for people around me that are trying to
lose weight and/or gain better fitness and I don’t want to let them down by
being imperfect or having stumbles. But,
on the other hand, I have to realize that my stumbles and imperfectness can
also be inspiring because then people can see that it wasn’t easy for me, that I
didn’t just decide to lose weight and then it magically happened. I have to remember that the struggle is part
of the process and it shouldn’t be glossed over or omitted.
So, with that being said…it’s been a rough couple of
weeks. One week, I worked a bunch of
overtime and severely cut into my time to work out and didn’t work out for 4
days within one week. Then, the next
week, I was still apparently a little discouraged and didn’t do very good with
my food choices. I have to just accept that
this has happened and strive to do better the next day. One thing that my off and on “bad” food
choices has taught me is that I’m great at maintaining a weight. So long as I keep up my exercise, I can
maintain like a champ. And, from what I’ve
heard, maintaining is way harder than losing the weight.
Another thing I have to keep in mind is that when I started
this fitness challenge with some co-workers, I set out to achieve some certain
goals. One of those goals was to be able
to fit comfortably in a size 10 jean. Well,
I do. That was really my ultimate goal
for the challenge as far as my weight loss went. So, really, I’ve already achieved success as
far as the goals I set out for myself. Also,
when I look at myself in the mirror, I can still see the jiggly stomach area
and it gets me down a little bit. However,
when I go to a store and I’m walking through the front doors and I can see my
reflection, I’m all like “damn I look GOOD!”
I have to keep my successes in the front of my mind and push
the negatives to the side and not let them control how I feel about
myself. I am a success. I have succeeded. And I will continue to do so.
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